The Mouse in the Couch

Several days ago my cats were watching the stove very intently. Sure enough, after two days of attentive watching, Milo caught the mouse. He immediately ran with it downstairs where he let it go so he could catch it again. It ran underneath the couch and got away. We moved the couch and attempted to find/catch it, but it was gone.

Today Milo was very interested in a corner of the couch cushions. My daughter went to see what he was looking at and discovered mouse droppings on the couch cushions. We realized to our dismay that the escaped mouse, instead of finding its way back to where it was caught, just took up residence in our couch living off the crumbs of food dropped in the couch cracks. Thus began the careful dismantling of the couch and adventures in mouse catching. It went from under couch cushions to under couch to across the room under a different section of couch to across the room behind a garbage can to under the door of the laundry room to under the dryer to hide inside a section of dryer vent that was laying on the floor. As we chased it from each location, we tried to get cats to catch it for us. In the end we stuffed rags into either end of the vent pipe and relocated the mouse to outside.

Then we had a cleaning and mopping project which included removal of crumbs, sanitation of all surfaces with disinfectants and washing all the cushion covers. In the end we’ll have a couch that is much cleaner than it was, but it wasn’t our intended use for an hour of our Sunday afternoon.

Living in Interesting Times

Such a strange feeling to stand upon the precipice of everything being different, while knowing that sometimes taking a step forward will reveal a chasm and other times it will reveal a slight down slope in the hike. So many things are canceled because of the Covid-19 virus, some (like church) were part of the regular patterns of my life. I read notes from a Biohub panel at UCSF from infectious disease researchers that it could be a year before things fully settle out. I do believe that life will return to normal, but I also believe that normal will be either subtly or drastically different than what it was before. Passing through this will change all of us.

Today I sent my teenager to school and wondered if that was the right choice. We’ve worked so hard to get him back to being at school all day every day. We’d finally reached a place where that was working for him and there was the possibility of school personnel helping him re-engage with education. Monday and Tuesday the school district is having short days so that all the teachers can be trained in how to take school online if classes need to be canceled. We might be headed for home school again. Everyone is scrambling and no one knows if their cancellations are a smart move or an over reaction. All public announcements of cancellations cling to the phrase “an abundance of caution” as a life raft, a thing to cling to while they make choices that have real financial and emotional impacts for people.

In my house, we’re washing hands more. We’re cleaning more. We’re very aware that Howard’s health history relating to respiratory issues means he’s likely to require hospitalization if he catches this illness. Or when he catches it. Because there is a possibility that catching it can’t be avoided. (A possibility of inevitability, such a strange conjunction of words.) So we follow health instructions and local health guidance. We try to maintain business as usual as much as we can, because even while we’re trying to flatten the curve and slow down transmission, we also need to maintain society functioning.

Interesting times.

Watching a Pandemic

I have occasionally played a game called Plague Inc. During that game the player is an infectious illness with the goal of infecting the world and killing off humanity. Of course humanity responds, and across the top of the screen little headlines scroll saying things like “Japan closes borders to all flights” or “Brazil Olympic games proceed as scheduled creating new infections.” I did not realize that playing the game would make watching a real pandemic unfold feel so surreal. I keep watching the news and thinking how I’ve played this game. My minds eye can visualize how one red dot in a country can multiply until the entire country is red. I also really understand why this particular illness has been so able to spread with it’s long infectious period extending both before symptoms manifest and after symptoms have ceased.

Ultimately this Covid-19 pandemic is very survivable, but it will have significant hits both financially and possibly personally. Because Howard has been struggling with respiratory troubles since mid-January, we believe he is a high risk for landing in the hospital if he catches Covid-19. He’s likely to survive so long as the medical infrastructure is not overwhelmed. Which is why I am so glad to see large events being canceled and Flattening the Curve graphics being shared. Unfortunately if the preventative efforts succeed and the medical system is not overwhelmed, then people will be angry about the “unnecessary” hits they took financially and emotionally through missing events.

Personally, we’re in a fairly solid position. We have resources enough to weather the disruptions of the next few months. We have a large network of friends and family who can aid if full quarantine becomes necessary. (We’re already low-level self-quarantining.) Yet the constant pounding news cycle has raised my anxiety and my mind reviews all those games of Plague Inc. that I played, visualizing all the ways that pandemic scenarios played out. It is both fascinating and frightening.

Making a Small Corner Prettier

This is how the corner of my bathroom used to look two weeks ago:

This is how that corner looks today:

The change over took a couple hundred dollars in supplies (window cling film, boards, varnish, paint, caulk) and about five hours of work broken into little segments. The end result is that I now have a place to display these vases that I got from my Grandma. She loved them dearly and I’m glad to have them where they can catch the light instead of being hidden away in a box.

It is nice to have a measurable accomplishment when so many other things feel discouraging or stagnant. Particularly since this project also felt stagnant for large portions of the time I was working on it. Projects do that sometimes, but small efforts add up. Then eventually you have something that didn’t exist before.

Changing the Parenting Framework

My youngest child turns 17 this week. I only have one more year of legal responsibility over a human I helped make. Three of my children are legal adults and until a month ago when the oldest got married, they were all living in my house and financially dependent on me. I’ve spent a significant amount of anxious time wondering whether their continuing dependence is just the natural result of their neuroatypicalities creating a non-standard timeline for development, or if I failed at parenting in some fundamental way. This set of thoughts was churned up once again by reading an article about lawn mower parenting and recognizing myself in it.

I want to pause right here and state that I know beating myself up over past decisions is neither emotionally healthy nor useful. Looking back, I honestly made the best decisions I could based on the knowledge I had at the time and the resources/energy that were available to me. Especially considering that I had four kids who fell outside the norm in ways that even school personnel (who are highly attuned to helicopter and lawnmower parenting) recognized as needing extra attention. This post isn’t about regret over failure. It is me analyzing the ways that my anxiety played into my parenting. It is me being fascinated by how parental faults can have a cascade effect on children lasting for years into adulthood. Put more succinctly: we all screw up our children in one way or another because we’re human. Part of the work of young adulthood is learning to form an identity separate from the framework our parents made and, in stepping out of that framework, to grow in the directions that the framework previously prevented. I want to see clearly how the structures I built both enabled and inhibited growth because many of those structures now need to be dismantled for my children to step free into independent adulthood.

A couple of weeks ago I had a confrontation with my 17yo. Confrontation does not quite feel the right word, because it was more a venting of pent up emotions rather than an argument. We were all upset, but no one was angry. In the after discussions, it became clear to me that I have some habits to change. I have to stop protecting him from my emotions, putting how I feel on hold because there is a crisis to manage. He is old enough to know I must be feeling something, and absent emotional information from me, his anxiety fills in disappointment and anger. I also have to stop speaking for him, labeling his emotions, and positing reasons for why his anxiety is acting the way that it is. We’ve reached the point where me explaining his reactions is far less useful than him struggling with his reactions and figuring them out for himself. All of these behaviors from me were healthily adaptive for the challenges we faced when this kid was younger and less self-aware. Now they are scaffolding that needs to be removed so he can develop strength to stand on his own.

Several times in the past few weeks I’ve run across a quote that feels very pertinent:

“Do the best you can until you know better. Then when you know better, do better.” — Maya Angelou

I love the self forgiveness that is inherent in this quote. None of us are perfect. Even at this moment when I’m consciously trying to adapt my parenting to the new set of needs, I’m probably causing some new problem which I’ll be able to see clearly in the future. That’s okay. Once I see clearly, I can do better. For now, I’ll do the best I can.

Belonging

I sat down in the church class and the chalkboard had the question “Where do you feel you belong?” This began a discussion which included how God loves everyone and how we can help each other feel welcome in our communities. The thing is, I don’t fully belong anywhere. When I’m in my science fiction writerly communities, the part of me that thrives on religious communion rests. When I’m at home being mom, the part of me that is a young girl who likes to go dancing isn’t being given expression. When I’m at church there are portions of my thoughts which would only bewilder some of the people I’m sharing that community with. I (like most people) am exceedingly complex and can’t be fully expressed in one context or relationship. At times in my life this has caused me to feel that I don’t belong anywhere. Then I realized that the not-belonging-anywhere feeling happened when I focused on the parts of me that didn’t fit in. When I instead focus on the things that connect me to my current context or to the person I’m next to, I find belonging everywhere.

I’m much happier now that I realize belonging is mine to create rather than something bestowed by others.

Measuring Courage

Courage isn’t measured by the size of the obstacle, it is measured by the size of the fear that is overcome.

Today one of my kids walked into a new school with all new students and teachers he’s never met before. We’re giving high school one last try at the alternative school.

Later today I’ll be dropping off a different kid for their first volunteer shift at the local aquarium.

Over and over again I watch my anxious kids do things that most people consider easy, but which are huge triumphs for them. Every time I admire how brave they are. They don’t feel brave. All they can see is that they are struggling with something that comes easily to others. They berate themselves for being weak, when I see exactly the opposite.

Befriending Slowness

Of late my days feel long and spacious, almost empty. I sat with that empty feeling yesterday, trying to figure out where it came from, because when I compare today’s To Do list with one from a month or two ago, I have just as many tasks to do, if not more. Yet I couldn’t shake the feeling that something was missing, something that used to fill up the spaces around the tasks and make the days run faster. The missing thing is dozens of small urgent deadlines stacked on top of each other. Particularly order-dependent deadlines: must do item A today because I have to start item B tomorrow and both must be complete before C happens next week. I’ve had urgent deadlines filling my brain since last June. I was running fast, working hard, getting things done. The urgency kept me stewing in adrenaline so I could move despite fatigue.

Then mid January, I ran out of small order-dependent tasks. The big event was complete, leaving only large, long-term goals and small daily chores. I spent nearly a week with my executive function almost completely shut down. I couldn’t hold on to thoughts or plan anything. Slowly that came back online, but I’m still not back up to speed. And I shouldn’t be. The pace I was maintaining was a killing pace. It was draining emotional and physiological resources, as evidenced by the week-long collapse. The part of my brain complaining about how everything now feels slow and unexciting needs to learn how to be comfortable with slowness.

One of the big life shifts in the past year was Howard switching medications for his mental health issues. The one he was on shortened his sleep (which he liked) but also drove up his blood pressure (which was scary.) He too is having to come to terms with the fact that he has to slow down. The breakneck pace he maintained for years keeping up with both the daily comic and side projects as well was exhilarating even while being exhausting. There is a high associated with pushing your mind and body to their limits, there is also a cost. And that cost often arrives in a sudden and overwhelming collapse. I could see him pushing himself toward collapse, so we changed the medicines, which forced a (very frustrating) slow down. We believe that, over time, the slow down will result in better health. Slow is smooth. Smooth is fast.

This week I am focusing on the slowness. I am learning to befriend both slowness and a feeling of spaciousness. It is a strange sensation to not have my head filled with anxious planning and deadline tracking. I miss it. I feel alive and capable when adrenaline surges and I can crisis manage lots of organizational details. Just because I miss something, doesn’t mean I should put it back into my life. I’m certain that in the future I will have more moments of adrenaline-driven competence. I will be better at them if I embrace the current period of peace. I’m learning to quiet my anxious thoughts. I’m learning to sit and let my mind wander without media distractions. I’m doing more reading of books rather than websites. I’m recognizing the ways that internet sites and politics thrive on creating urgency and anxiety in people. I’m noticing that despite my days feeling slower and emptier, my house is more in order. I’m finally doing all the non-urgent tasks which were pushed aside and which contribute to happiness and well being. I’m pondering how I can reject imposed urgency when it isn’t necessary. I’m recognizing that frantic urgency didn’t do as much to make my life and home better as this slower care-taking. I’m pondering how these realizations might apply to my citizenship in the larger world and what actions I should be taking to make that world better.

There are a lot of thoughts to sort through, and I intend to take the time to do that sorting carefully and thoughtfully. Because when life inevitably begins throwing urgent deadlines at me again, I want to be prepared to respond to them in a calmer and less anxious way.

Appreciating Carnations

As a child I was very interested in birth stones, birth flowers, and any other things which were assigned to people by month. However I sometimes lamented that the stone and flower assigned to me were not as pretty as I wanted. My flower was the carnation, and carnations were boring. They were everywhere. Added to many bouquets as filler flowers between the flashier blooms. In my 40s I’ve come to appreciate carnations for almost exactly the reasons I thought they were boring as a child. Carnations are used as filler flowers because they come in a vast array of colors naturally and are easily dyed to be all sorts of non-natural colors. This means that carnations are versatile and adaptable. They make themselves useful no matter where they are. Carnations are also sturdy. They can be grown with long stems, cut, shipped, and still arrive a the sales point ready to be beautiful for almost two weeks. When I buy cut carnations, they continue to be beautiful for far longer than the flashier blooms they’re packaged beside. I’ve also discovered that many of the flashier blooms have little to no fragrance (or have far too much fragrance) while many carnations have a gentle fragrance that is detectable up close, but doesn’t fill the whole room.

I supposed I could draw these thoughts into larger considerations about how our tastes change from youth to middle age, or perhaps that I’ve become pedestrian enough to finally match my birth flower. But mostly, I just wanted to appreciate carnations out loud, because sometimes the basic, versatile, reliable things in our lives don’t get as much appreciation as they should.

Relearning Sleep

My mind is a noisy place. It processes, analyzes, and tracks things all day long. This has lead to frequent problems with sleeping. Sometime last year I found the perfect image to illustrate the problem:

Image courtesy of https://www.reddit.com/r/funny/comments/aht9e8/thats_how_anxiety_works/ Not certain who the original artist is.

Of course I’ve had the problem for more than the past year. Several years ago I found a way to short circuit the problem. I was laying on the couch with Howard watching a familiar show and I drifted off to sleep. Then when the show was over and we moved upstairs to bed, I found myself wide awake thinking about All The Things. So I grabbed ear buds and a small device capable of streaming the show. I listened to the show while falling asleep. It worked beautifully. I could listen to the voices of familiar characters going through a familiar adventure. It was just interesting enough to keep my mind from wandering into fretting territory, but because I already knew the end of the show I felt no need to stay awake and find out what happened.

This became my nightly habit for several years. I made some changes like downloading episodes onto my device rather than streaming, I pick shows with lots of episodes so that I could work through them slowly. If I listened to a single episode too often, it became so familiar that it was no longer effective at keeping my mind occupied while sleep arrived. There were challenges with earbuds and laying on my side, but I figured those troubles were worth it to simplify sleep. I also kept the volume really low, just on the edge of audibility.

Yet in the past six months the number of inconveniences with my sleep system had increased. Streaming apps got much more rigid about allowing downloads, thus forcing me to stream episodes in order to listen. This meant that instead of playing a single episode and then stopping, the device would play three or four episodes, chewing up bandwidth while I was already asleep. Also even when a show has fifteen seasons, I would eventually reach the end of them. And as my device aged, there were more and more nights where I would lay down to sleep only to discover I had to spend thirty minutes or more troubleshooting the device. Late night tech support when all I want to do is sleep, is the worst.

On top of the logistical concerns, I began to be aware that perhaps drowning out the noise in my head with more noise might be treating a symptom without solving the problem. That perhaps I needed to be addressing and facing the noise in my head rather than trying to keep it at bay. So in the space after the wedding was over, when my executive function was burned out, I began to re-learn sleeping.

My basic practice right now is that when I’m trying to fall asleep, I use the meditation technique of focusing on my breathing. I pay attention to my breath, to relaxing my muscles, and to feeling the fatigue in my body. When my mind begins to wander into plans for tomorrow or anxieties about the day just past (and it always does) the minute I realize my mind has wandered, I gently pull it back and refocus on breathing again.

It can take me an hour or more to fall asleep using this method, where as listening to a show frequently had me asleep in less than ten minutes. Yet in the few weeks I’ve been practicing, I’m getting better at it. My time-until-asleep has shortened. The key is to be patient with myself and with my body. I have to recognize that practice is required to teach my mind to let go of being in charge long enough to fall asleep. Yet learning this skill doesn’t only help me with sleeping. Every night I am practicing being calm. I am practicing accepting my body and breath as they are. I am practicing letting go. All of these things are skills that are also applicable in my waking life. Remembering I’m practicing skills helps me to be patient with the process.

I don’t know what my future holds. I don’t know when life will hit me with an overwhelming quantity of things to track that lead to insomnia. But I do know that the work I’m putting into re-learning sleep will help me be more centered and focused in facing whatever comes next.